How often do we see it? Squatting 250 is the easy part. Bending over to touch our toes, not so much. I’ve recently gotten the opportunity to work with a Masters group, and understanding the importance of mobility, I’ve been able to design warm ups to mobilize problem areas. Below are some of our favorite […]
Need to reduce some lower back tightness before your workouts? Try these lacrosse ball mobility tips!
Holding a barbell, a pair of dumbbells, and even a pvc pipe in an overhead or front rack position can be challenging for a number of reasons. While we think of a lack of shoulder mobility as being the top contributor to poor position when using these objects there are a few other factors that […]
Hello! If you’re a commuter like me who spends 1-2 hours a day driving to and from work then these mobility tips will benefit you. See the video below! By: Coach Alex Puray