Welcome to CrossFit Burke
We are a community of athletes who support each other to achieve our fitness goals. Experience professional empathetic coaching in our first class facility. Build your foundation of fitness. Achieve your fitness goals. Transform your life. Begin your fitness journey with CrossFit Burke!
Who is CrossFit Burke?
You are CrossFit Burke!
- CrossFit Burke is for people who are willing to work hard to achieve their goals
- CrossFit Burke is for people willing to try new things
- CrossFit Burke is for people who will leave their egos at home
Remember growing up, when your Mom would yell at you for having crappy posture? Well, she had a point. There are two goals of this post. First, to teach you how to properly organize your body when sitting, standing, walking, running and exercising (a more complex sequence than you’d think). The second, to assist you […]