Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.

CrossFit

  • "I'm in the best shape of my life"

    I joined CrossFit Burke 2 years ago and now, at 48, I'm in the best shape of my life. I am stronger than I have ever been and in the best condition. The st...

    Wayne B.

    Full Testimonial
    Wayne B.s success story

Step 1: Schedule a free nutrition consult

We want to learn about your current habits so we can help develop a program that works just for you.

Step 2: Learn about nutrition

Let us teach you how nutrition plays an important part in your fitness and show you how you can get the results you want.

Step 3: Gain new confidence and energy

Gain new confidence and energy by making good healthy choices built by the habits we teach you.

$ 195

Unlimited Group Classes

Join our community and get top-notch coaching in a group setting.

Class Options

  • Unlimited Classes each week with unlimited open gym access and ongoing coaching 195/month
  • Accountability and goal setting
  • 6-month agreement
Schedule Your Free Consult

$ 315

Hybrid Membership - Private Coaching Combined With Group Classes

Need to improve your training in a private one-on-one setting?

  • 4 Personal training sessions each month with one of our coaches
  • Unlimited access to group CrossFit classes
  • Accountability and individual goal setting
  • On Going Nutrition guidance
  • Individualized programming
Schedule Your Free Consult

$ 180

Student Unlimited Classes

Unlimited CrossFit Group Classes for middle-school, high school and college students

–Unlimited Group CrossFit Classes, Open gym access and ongoing coaching 180/month

-Goal Setting and Accountability

-Month to month agreement

 

*active duty military and educators are eligible for this rate with proper ID

 

Schedule Your Free Consult

Ready to achieve your goals?

Let us help you win your day inside and outside of the gym with a full-service package of fitness and nutrition. Schedule your intro now to learn how we will help you!

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