- Unlimited Classes each week with unlimited open gym access and ongoing coaching 205 /month
- Accountability and goal setting
- 6-month agreement
- 4 Personal training sessions each month with one of our coaches
- Unlimited access to group CrossFit classes
- Accountability and individual goal setting
- On Going Nutrition guidance
- Individualized programming
–Unlimited Group CrossFit Classes, Open gym access and ongoing coaching 190/month
-Goal Setting and Accountability
-Month to month agreement
*active duty military and educators are eligible for this rate with proper ID
Fundamentals - Introduction to CrossFit
Get started at your own pace in a controlled, 1-on-1 Setting
This is by far the safest, most effective way to learn the fundamental movements that are used in a higher-intensity group setting. Spend 1-on-1 time with a coach to safely learn the fundamentals of body control, moving external loads and how to pace your workouts based on your individual fitness level. Completion of this program may be required to progress into group classes.
- Intro to CrossFit and fundamental movement to set you up for safety and success in the group setting
- 5 Personal Training Sessions with a Personal Coach
- 1 Private Nutrition Consultation with Our In-house Nutritionist
- Unlimited group classes upon completion of personal coaching sessions
- Build your foundation and Immerse yourself in the CrossFit Burke culture
Small Group (Semi-private) Training
Personalized programming and coaching, executed in a small group setting.
Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.