Competitions and Events
Check out all the latest happenings, events, and competitions at CrossFit Burke and the surrounding D.C. Metro area!
The goal of CrossFit Burke Kids is to provide a fitness program that is just as much about getting fit as it is about having fun. Kids will start to learn and be tested on key points of proper movements through education, demonstration and fitness driven games.
Classes are every Saturday from 9:15am-10:00am
Ages 3-6: Lil Dogs
Ages 7-10 Big Dogs
$100 for the whole session
There are two levels for the session: Beginner and intermediate. Beginner is for those who don’t have pull-ups and pushups or maybe have a few, but want to get their first or have more than one. Intermediate athletes must have at least FIVE strict pull-ups and TEN chest-to-deck pushups with perfect form. This level will focus learning on how to kip and string together big sets of pull-ups, toes-to-bar, and handstand pushups.
Athletes will select one class a week to attend and will have two days of homework to complete. Video demos, descriptions, and instructions will be provided for all exercises and workouts and coaches will be accessible when needed.
Monday 10:30am (Beginner/Intermediate) + 2 Days of Homework
Monday 6:30pm (Beginner) + 2 Days of Homework
Wednesday 6:30pm (Intermediate) +2 Days of Homework
$75 for entire 6-week session
**Talk to Alex Gowers if you are not sure which level suits you best.
Yoga for Mobility with Elinor
Every first and third Sunday 9:30-10:30am and every T/TH 10:30-11:00am; 7:00-7:30pm
Sign up HERE
$18 per hour long class
$9 per half hour class
Check the white board for specific dates and times!
11:30am – 2:30pm right here at CFB. Click the link above to sign up! Clinic is for all skill levels. Cost is $40.
The focus of these camps is to introduce teens to CrossFit-style training and make exercise fun! They will learn how to lift weights properly, how to move well, have fun, and most importantly, feel and see the positive impact that CrossFit-style training has on them! This Camp is for Teens of all ability levels and is for both male and female teens! Age range is 13 to 17 years old.
July 24-Aug 4
The camps are Monday through Friday from 3:30pm to 4:30pm
Cost is $99 for each two week session.
Sign up HERE for the session (or sessions) that works best with your schedule!
Join CFB’s very own Jamie Gallagher for a clinic on learning the POSE Method Running technique! The POSE method has been found to increase running efficiency, running speed, and prevent injuries! The cost is $10 and will start at 1pm right here at CFB. Click HERE to sign up.
Team Superfit offers the following team categories:
Interested in learning about the foundations of CrossFit? Or how about learning the mechanics of basic movements we perform? Sign up here to attend CrossFit’s two day course right here at CFB!
Already have your Level 1? Sign up here for CrossFit’s two day course held right here at CFB to refine your coaching skills!
Weekly Sunday Run at Burke Lake
Every Sunday you can join a group of CFB members and run around Burke Lake. Meet at the Marina at 8:30am.