I recently started a blog for Strongman nutrition tips. This same post can be found on my site. In my blog post adventures, I realized that a lot of the content could be applied to CrossFitters as well, and performance athletes in general. It’s so easy to get caught up with calculating macros that sometimes […]
By now, we all know that our nutrition can accelerate or sabotage our efforts in the gym. With that in mind, how and what should we eat before and after our workout? Today’s blog post from our Nutrition Coach, Jennifer, talks about nutrient timing around exercise and how it relates to your recovery. Head on over […]
In today’s blog post, our Nutrition Coach Jennifer, is sharing one of her family’s favorite weeknight meals. It a simple high-protein meal that’s tasty, easy to prepare, and just happens to use some of the meat from our local farmers, J&L Green Farms. To see Jennifer’s Potato Chorizo Frittata, continue reading on her blog.