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CrossFit Burke is proud to announce our new workout tracking software, Train Heroic!  Train Heroic is a powerful workout tracking tool that will provide an easy way to log-in workouts and see your results in a better, more detailed way.  It also shows a more detailed picture on where CrossFit Burke can make its programming […]

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The 2016 CrossFit Burke Intramural Open and Friday Night Lights is here!  We have five teams competing against each other for gym supremacy!  Who’s banner will be raised to the rafters in 2016? The CrossFit Open starts on February 25th and goes through March 28th!  It is five weeks and five workouts of camaraderie, fun, […]

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Ladies Night! WOD, Wine, and Lululemon!     We are proud to have our first Ladies Night at CrossFit Burke on Friday, January 22nd from 630pm to 9pm!  Ladies Night is open to all ladies of CrossFit Burke and their friends ages 21 and up!  Ladies who are looking to try CrossFit for the first […]

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CrossFit Burke has put together a team of athletes to run the 2015 Warrior Dash in Budd’s Creak, MD. The race is approximately 3.2 miles of mud, obstacles, and fun! It is an event for all ability levels. Check out the event website or email Jamie for more details!

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Are you a novice or intermediate CrossFitter interested in competing? The Festivus games is just for you! The competition will take place on April 18 at CrossFit Lorton. Learn more at https://festivusgames.com. “A functional fitness competition designed for novice and intermediate athletes only. No fire-breather types allowed.”